▶️ The Salad Bowl Method 🥗 ▫️ I think the plate method is an awesome tool to help people portion out their food and make sure they're not overdoing it in one area and not getting enough in another. ▫️ This holds true for salads too. You want to build a well-balanced bowl, so that you end up with something filling and delicious while getting a variety of nutrients. And let's face it, people need to eat more salads. Not as a side, as the main dish! ▫️ ➡️ Step 0 Get a HUGE bowl! If you don't…
