Pillars of Health: The Foundation for a Happy, Healthy Life Hey friends! Let's talk about the pillars of health - the 5 essential components that help us live our best lives. Here's what they are: 1. Movement: Getting your body moving is crucial for physical and mental health. Whether it's a walk, a run, or a yoga class, find an activity that gets you excited and makes you feel alive! 2. Stillness: Ah, stillness. It's just as important as movement. Taking time to relax, unwind, and recha...
