In this post, I will be discussing the Natural Essence- what it is, how it can be expressed, and how to tell if you have it. Note: In body types analysis, I used the Kibbe system of body typing. For essence analysis, I will be using both the Kibbe and the Kitchener systems. I am adding the Kitchener system as I think it’s both more comprehensive and intuitive, and I have had no issues with using the two systems together. In fact, I think they complement each other.