Mental Health

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Tips for bad mental health days 🌿
Tips for bad mental health days: allow yourself to rest, do one small thing you enjoy, reach out to a friend, and be kind to yourself. 🌱 Remember, it’s okay to take it slow. #MentalHealthSupport #SelfCareTips #YouAreNotAlone #HealingJourney
self care | self value quotes | quotes about life
put time into yourself, it doesn’t have to be a massive amount - start slow with 5 minutes a day and you’ll be able to work yourself up to longer times. learn about yourself, heal wounds you may not have known you had burried deep in you, grow your mindset to a more positive state. honestly, from one person on their self improvement journey to another - it is single handedly the best decision i have done for myself, i feel amazing and so much more confident in my abilities. have a look through the ‘mental improvement’ and ‘growth’ categories on the website and see if any articles are something you may be struggling with. i really hope you begin to feel this way too 🤍 if you have any questions make sure to reach out
understand emotions
learn why you get triggered from within and outside. be able to figure out techniques suited to your body to help reduce how often you get triggered ❤️‍🩹
healing journey: transforming trust issues after trauma
embark on a journey of self-discovery and healing as we delve into the intricacies of trust issues post-trauma. explore the power to heal through deep insights that provide the strength to trust again.
Embrace the Love You Deserve - Motivational Quote for Self-Worth and Positivity
Remind yourself that you are worthy of all the love you give with this empowering Pinterest pin. As a reflection of your strength and compassion, this motivational quote serves as a daily reminder to embrace the love you generously share with others. Whether you’re seeking a motivational quote for success, inspirational words to start your day, or motivational quotes to bring positivity into your life, this quote will inspire you to believe in your worth. Save this pin as motivational wallpaper or share it with someone who needs a little extra encouragement today. #MotivationalQuotes #PositiveVibes