Self Tests > Personality > Anger Management Test

Anger Management Test

20 Questions

3 Minutes

Do anger issues get the best of you?

Everyone experiences occasional bouts of frustration, anger, and even rage. The ability to recognize and control anger when it emerges is a key skill for healthy functioning in relationships, work, and life. Take this test to learn if you manage anger effectively.

Who Is This Anger Management Test For?

This test is for anyone who is concerned about anger management. It is designed for adults and is not intended to be diagnostic.

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Get Help With Anger Management

If anger or aggression is leading to professional, legal, financial, or relationship problems, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.

Sources

R.W. Novaco. Novaco Anger Inventory, Short Form (NAI-25).
C.D. Spielberger, et al. The Spielberger Anger Expression Scale (AEX).
N.S. Reynolds, et al. The Anger Self Report.
A.H. Buss, M. Perry. The Aggression Questionnaire (BPAQ).