Bipolar Disorder Therapists in Toronto, ON

Photo of Yuval Dinary, BSW, RSW, Registered Social Worker
Yuval Dinary
Registered Social Worker, BSW, RSW
Verified Verified
Online Only
Yuval is a social worker, psychotherapist, and peer support worker with expertise in bipolar disorder, depression, and anxiety. He helps individuals and families who feel overwhelmed by mood swings, episodes, or trapped in persistent anxiety. Through a tailored approach, Yuval provides practical tools and guidance to help clients manage their mental health, build emotional stability, and improve relationships.
Yuval is a social worker, psychotherapist, and peer support worker with expertise in bipolar disorder, depression, and anxiety. He helps individuals and families who feel overwhelmed by mood swings, episodes, or trapped in persistent anxiety. Through a tailored approach, Yuval provides practical tools and guidance to help clients manage their mental health, build emotional stability, and improve relationships.
(437) 292-4717 View (437) 292-4717
Photo of Greg Rennie - Specializes In Bipolar Disorder, BSW, RP, Registered Psychotherapist
Greg Rennie - Specializes In Bipolar Disorder
Registered Psychotherapist, BSW, RP
Verified Verified
Toronto, ON M4P
I have over 20 years working with clients who are on the bipolar disorder 'spectrum'.
Hello! I’m a Psychotherapist registered with CRPO in Ontario, with 20 years experience helping clients struggling with bipolar disorder, substance abuse/ substance use disorders and trauma. I’ve worked in mental health and addiction hospitals like Homewood Health Centre and I'm trained in IPSRT for bipolar disorder and Psychedelic Assisted Therapy (PaT) for depression and anxiety. I provide support for families impacted by bipolar disorder. IN-PERSON sessions are available in Toronto. For a free consultation go to 'my website" or bipolar-addiction.com. Ketamine Assisted Therapy (KaT) will be available in 2025.
I have over 20 years working with clients who are on the bipolar disorder 'spectrum'.
Hello! I’m a Psychotherapist registered with CRPO in Ontario, with 20 years experience helping clients struggling with bipolar disorder, substance abuse/ substance use disorders and trauma. I’ve worked in mental health and addiction hospitals like Homewood Health Centre and I'm trained in IPSRT for bipolar disorder and Psychedelic Assisted Therapy (PaT) for depression and anxiety. I provide support for families impacted by bipolar disorder. IN-PERSON sessions are available in Toronto. For a free consultation go to 'my website" or bipolar-addiction.com. Ketamine Assisted Therapy (KaT) will be available in 2025.
(289) 307-5154 View (289) 307-5154
Photo of Ashlyn Fisher, MSW, RSW, Registered Social Worker
Ashlyn Fisher
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R
Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention.
Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention.
(844) 280-2462 x356 View (844) 280-2462 x356
Photo of Gregory Rennie - Bipolar Disorder Therapy, Registered Psychotherapist
Bipolar Disorder Therapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M4P
Greg Rennie has over 20 years experience as a Psychotherapist and specializes in treating Bipolar Disorder, trauma, abuse and addiction often co-occurring in his clients.
As a Psychotherapist and Bipolar Disorder specialist registered with CRPO in Ontario, Greg Rennie is trained in Interpersonal and Social Rhythm Therapy for bipolar disorder and Psychedelic Assisted Therapy (PaT) for depression and anxiety. He has over 20 years experience and 40 years lived experience as two of his family members have Bipolar Disorder. Greg has worked in hospitals like Homewood Health Centre. He provides online and in-person therapy for individuals and provides education and support for families impacted by bipolar. IN-PERSON for Toronto only. For a free consultation go to "website" or go to bipolar-addiction.com.
Greg Rennie has over 20 years experience as a Psychotherapist and specializes in treating Bipolar Disorder, trauma, abuse and addiction often co-occurring in his clients.
As a Psychotherapist and Bipolar Disorder specialist registered with CRPO in Ontario, Greg Rennie is trained in Interpersonal and Social Rhythm Therapy for bipolar disorder and Psychedelic Assisted Therapy (PaT) for depression and anxiety. He has over 20 years experience and 40 years lived experience as two of his family members have Bipolar Disorder. Greg has worked in hospitals like Homewood Health Centre. He provides online and in-person therapy for individuals and provides education and support for families impacted by bipolar. IN-PERSON for Toronto only. For a free consultation go to "website" or go to bipolar-addiction.com.
(289) 401-5610 View (289) 401-5610
Photo of Rawan Hedefa, MSW, RSW, Registered Social Worker
Rawan Hedefa
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
As a clinical social worker and psychotherapist, I am dedicated to providing compassionate and personalized care to individuals facing a wide range of mental health challenges. My top specialties include depression, anxiety, and bipolar disorder. However, my practice extends to addressing various issues such as ADHD, antisocial personality disorder, autism, borderline personality disorder (BPD), chronic illness, chronic pain, developmental disorders, domestic violence, drug abuse, dual diagnosis, eating disorders, family conflict, grief, infidelity, narcissistic personality disorder (NPD), and obsessive-compulsive disorder (OCD).
As a clinical social worker and psychotherapist, I am dedicated to providing compassionate and personalized care to individuals facing a wide range of mental health challenges. My top specialties include depression, anxiety, and bipolar disorder. However, my practice extends to addressing various issues such as ADHD, antisocial personality disorder, autism, borderline personality disorder (BPD), chronic illness, chronic pain, developmental disorders, domestic violence, drug abuse, dual diagnosis, eating disorders, family conflict, grief, infidelity, narcissistic personality disorder (NPD), and obsessive-compulsive disorder (OCD).
(437) 524-6231 View (437) 524-6231
Photo of Dr. Michael Best, PhD, CPsych, Psychologist
Dr. Michael Best
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4E
As a clinical psychologist I provide assessment and treatment services to people experiencing a wide range of mental health difficulties including psychosis, bipolar disorder, depression, personality disorders, anxiety, stress, relationship issues, and grief. I specialize in treating serious mental health conditions such as schizophrenia, psychosis, and bipolar disorder but also treat a wide variety of difficulties. The therapeutic relationship is a critical component to therapy and I work collaboratively with clients to identify goals, understand problem areas, and implement a treatment plan to overcome those problems.
As a clinical psychologist I provide assessment and treatment services to people experiencing a wide range of mental health difficulties including psychosis, bipolar disorder, depression, personality disorders, anxiety, stress, relationship issues, and grief. I specialize in treating serious mental health conditions such as schizophrenia, psychosis, and bipolar disorder but also treat a wide variety of difficulties. The therapeutic relationship is a critical component to therapy and I work collaboratively with clients to identify goals, understand problem areas, and implement a treatment plan to overcome those problems.
(647) 372-5036 View (647) 372-5036
Photo of Julien Fortier, MSW, BMT, RSW, Registered Social Worker
Julien Fortier
Registered Social Worker, MSW, BMT, RSW
Verified Verified
8 Endorsed
Online Only
Specializing in complex mental health issues like substance use, bipolar disorder, and more, I offer a holistic approach with mindfulness, motivational interviewing and CBT.
I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.
Specializing in complex mental health issues like substance use, bipolar disorder, and more, I offer a holistic approach with mindfulness, motivational interviewing and CBT.
I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.
(647) 492-5144 View (647) 492-5144
Photo of Noor Alassadi, PhD, CRPO, OAMHP, CBT, OACYC, Registered Psychotherapist (Qualifying)
Noor Alassadi
Registered Psychotherapist (Qualifying), PhD, CRPO, OAMHP, CBT, OACYC
Verified Verified
1 Endorsed
Toronto, ON M2N
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
(289) 302-7077 View (289) 302-7077
Photo of Nikita Yeryomenko, PhD, CPsych, Psychologist
Nikita Yeryomenko
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M6S
I offer evidence-based therapies for PTSD (Written Exposure, Prolonged Exposure, Cognitive Processing), depression & bipolar disorders (CBT and IPSRT), psychosis (CBT-P), eating disorders (CBT-T), borderline personality disorder (General Psychiatric Management for BPD).
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
I offer evidence-based therapies for PTSD (Written Exposure, Prolonged Exposure, Cognitive Processing), depression & bipolar disorders (CBT and IPSRT), psychosis (CBT-P), eating disorders (CBT-T), borderline personality disorder (General Psychiatric Management for BPD).
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
(226) 457-3547 View (226) 457-3547
Photo of Noemia Cerqueira, MEd, RP, Registered Psychotherapist
Noemia Cerqueira
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Online Only
I have experience working with people with depression, anxiety, bipolar disorder, and OCD and other serious mental health illnesses.
We all carry things that weigh us down. The stressors of everyday life, big or small and they impact us more than we realize. Each of us is holding onto things that we just need to talk about. It is crucial to have a space where we can do that. Somewhere where we can unpack the things that weigh us down to help us move forward, stronger and more equipped to handle whatever life throws our way. Therapy is invaluable for many. It gives us an outlet where we are understood, and heard by someone who has our back every step of the way. In me you will find a therapist who is compassionate, and empathetic to what you share with me.
I have experience working with people with depression, anxiety, bipolar disorder, and OCD and other serious mental health illnesses.
We all carry things that weigh us down. The stressors of everyday life, big or small and they impact us more than we realize. Each of us is holding onto things that we just need to talk about. It is crucial to have a space where we can do that. Somewhere where we can unpack the things that weigh us down to help us move forward, stronger and more equipped to handle whatever life throws our way. Therapy is invaluable for many. It gives us an outlet where we are understood, and heard by someone who has our back every step of the way. In me you will find a therapist who is compassionate, and empathetic to what you share with me.
(365) 364-2724 View (365) 364-2724
Photo of Maria Pasquariello - Gentlewaves Counselling and Psychotherapy , RN, CPMHN, CNP(Q)
Gentlewaves Counselling and Psychotherapy
RN, CPMHN, CNP(Q)
Verified Verified
Toronto, ON M6R
Are you finding it difficult to manage this Holiday Season? Do you feel a sense of dread and overwhelm? Perhaps you are living with bipolar disorder, anxiety or depression. Do you feel that it's important to strengthen your coping mechanisms? Together, let's toss the junk that is too heavy to carry. With over 20 years in healthcare, I bring a deep understanding of both the human experience and mental health disorders. As a nurse psychotherapist (q), I'm here to support you with compassion and expertise. I will help you to face your challenges one gentle wave at a time.
Are you finding it difficult to manage this Holiday Season? Do you feel a sense of dread and overwhelm? Perhaps you are living with bipolar disorder, anxiety or depression. Do you feel that it's important to strengthen your coping mechanisms? Together, let's toss the junk that is too heavy to carry. With over 20 years in healthcare, I bring a deep understanding of both the human experience and mental health disorders. As a nurse psychotherapist (q), I'm here to support you with compassion and expertise. I will help you to face your challenges one gentle wave at a time.
(365) 601-6920 View (365) 601-6920
Photo of Teak Daniel, BSW, MSW, RSW, Registered Social Worker
Teak Daniel
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M4P
I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia and Ontario (virtual). My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students. I am also a registered mental health provider with the First Nations Health Authority (FNHA) in BC and can provide direct billing for clients with FNHA coverage.
I'm Teak Daniel, a Registered Social Worker (MSW, RSW) who provides individual therapy in British Columbia and Ontario (virtual). My expertise lies in the areas of bipolar disorder and other mood disorders, psychosis, schizophrenia spectrum illnesses, depression and anxiety. I’ve worked exclusively in the area of psychosis and bipolar disorder for the past 13 years. I'm also a husband, a father, a former supervisor to 15+ Masters students. I am also a registered mental health provider with the First Nations Health Authority (FNHA) in BC and can provide direct billing for clients with FNHA coverage.
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Photo of Julie Hayden - Dialectical Living, MSW, RSW, Registered Social Worker
Dialectical Living
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Are you facing any; relationship challenges, substance abuse, self-harm, disordered eating, isolation? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy (DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more. We would be honoured to be a part of your DBT journey. Plant that DBT seed today!
Are you facing any; relationship challenges, substance abuse, self-harm, disordered eating, isolation? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy (DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more. We would be honoured to be a part of your DBT journey. Plant that DBT seed today!
(437) 529-4784 View (437) 529-4784
Photo of Halyna Batsoura - Better Self - Psychotherapy & Counselling, MC, Registered Psychotherapist
Better Self - Psychotherapy & Counselling
Registered Psychotherapist, MC
Verified Verified
Online Only
Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. We can help you discover your better self.
Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. We can help you discover your better self.
(647) 931-6085 View (647) 931-6085
Photo of Suzanne Dennison, DCS, RP, Registered Psychotherapist
Suzanne Dennison
Registered Psychotherapist, DCS, RP
Verified Verified
Toronto, ON M5P
Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.
Talk therapy, you might be surprised where it can take you. Assisting individuals, couples and families facing many different challenges, I offer both brief and longer-term therapy. Whatever you are struggling with I will support you to better understand, address and resolve the issue. Whether it is about stress, loss, chronic pain, relationship difficulties, a diagnosed disorder (anxiety, depression, bipolar, ADD/ADHD etc.) or a simple consultation, you and I will find the most effective way to deal with and manage the difficulties you are experiencing.
(437) 290-5152 View (437) 290-5152
Photo of Alessandra Marques, BSW, RSW, Registered Social Worker
Alessandra Marques
Registered Social Worker, BSW, RSW
Verified Verified
2 Endorsed
Online Only
I offer psychotherapy for a range of issues including Adjustment Disorder, Anxiety, Depression, Bipolar Disorder and other mental health symptoms.
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
I offer psychotherapy for a range of issues including Adjustment Disorder, Anxiety, Depression, Bipolar Disorder and other mental health symptoms.
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
(647) 722-5904 View (647) 722-5904
Photo of Blanca Cabrera-Vera, MA, RP
Blanca Cabrera-Vera
MA, RP
Verified Verified
Toronto, ON M6S
Over the past fifteen years I have worked with patients diagnosed with anxiety disorders, clinical depression and bipolar disorder.
We humans suffer because we don’t get what we want and get what we don’t want. Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding. It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate.
Over the past fifteen years I have worked with patients diagnosed with anxiety disorders, clinical depression and bipolar disorder.
We humans suffer because we don’t get what we want and get what we don’t want. Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding. It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate.
(289) 236-9897 View (289) 236-9897
Photo of Safiya Dakhli, Registered Psychotherapist (Qualifying)
Safiya Dakhli
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H
In this role, Safiya has supported clients with Major Depressive Disorder, Bipolar Disorder, Schizophrenia, psychosis, and anxiety.
Safiya is adaptable and uses a variety of psychotherapy modalities in her practice. She can provide short-term, solution-oriented therapy to help clients address immediate concerns. She is skilled in helping clients analyze their thoughts and behaviors through applying a Cognitive-Behavioral Therapy (CBT) framework. She regularly integrates the tenets of Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and attachment theory to help clients get to the root of their emotions and heal exiled or wounded inner parts.
In this role, Safiya has supported clients with Major Depressive Disorder, Bipolar Disorder, Schizophrenia, psychosis, and anxiety.
Safiya is adaptable and uses a variety of psychotherapy modalities in her practice. She can provide short-term, solution-oriented therapy to help clients address immediate concerns. She is skilled in helping clients analyze their thoughts and behaviors through applying a Cognitive-Behavioral Therapy (CBT) framework. She regularly integrates the tenets of Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and attachment theory to help clients get to the root of their emotions and heal exiled or wounded inner parts.
(647) 576-0207 View (647) 576-0207
Photo of Carolina McBride - Cognitive & Interpersonal Therapy Centre, PhD, CPsych, Psychologist
Cognitive & Interpersonal Therapy Centre
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4R
Dr. McBride is the founder & Director of the Cognitive & Interpersonal Therapy Centre (CITC), which has been in operation since 2003. Associates at CITC have extensive experience in Cognitive Behavior Therapy (CBT) & Interpersonal Therapy (IPT) and we offer treatment to adults, adolescents & children. We treat an array of concerns including: mood & anxiety disorders, eating disorders, bipolar, trauma, insomnia, interpersonal & relationship issues, transitions & stress management. We also provide psychoeducational & social-emotional assessments for children & adults to identify learning disabilities, ADHD & giftedness.
Dr. McBride is the founder & Director of the Cognitive & Interpersonal Therapy Centre (CITC), which has been in operation since 2003. Associates at CITC have extensive experience in Cognitive Behavior Therapy (CBT) & Interpersonal Therapy (IPT) and we offer treatment to adults, adolescents & children. We treat an array of concerns including: mood & anxiety disorders, eating disorders, bipolar, trauma, insomnia, interpersonal & relationship issues, transitions & stress management. We also provide psychoeducational & social-emotional assessments for children & adults to identify learning disabilities, ADHD & giftedness.
(437) 747-2973 View (437) 747-2973
Photo of Dr. Terra Dafoe, PhD, Psychologist
Dr. Terra Dafoe
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Are you having difficulty managing the demands of daily life? A new baby, a demanding career, a difficult relationship, a major transition, or past trauma? Would you like to develop different ways of understanding and coping with these challenges? I often work with individuals who are struggling with stress, anxiety/depression, post-partum difficulties, relationship challenges, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Are you having difficulty managing the demands of daily life? A new baby, a demanding career, a difficult relationship, a major transition, or past trauma? Would you like to develop different ways of understanding and coping with these challenges? I often work with individuals who are struggling with stress, anxiety/depression, post-partum difficulties, relationship challenges, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
(289) 819-1165 View (289) 819-1165
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Bipolar Disorder Counsellors

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.