Anxiety Therapists in Vaughan, ON
Gabriela Arriola
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4K
Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.
Hello, and welcome to my site. Are you feeling depressed, isolated, stressed, anxious, low self esteem or suicidal? Are you having relationship problems, with partners, co-workers, family members(children)? I provide therapy for everyone but especially for those struggling with issues of divorce , anxiety and conflictive family relationship. I work with individuals, couples and families. I work in both languages Spanish and English . I am a member of Ontario College of Social Workers.
For many, therapy is sought out because of a crisis situation. It is difficult to live with feelings of anxiety, anger and despair. These feelings can affect your marriage, family, children and work life by creating conflict. It is my hope to restore a sense of calm during this time of self discovery and support you through life's challenges. I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships. Learn to set boundaries, repair and recover from infidelity, manage anger and build trust in a safe and compassionate environment.
For many, therapy is sought out because of a crisis situation. It is difficult to live with feelings of anxiety, anger and despair. These feelings can affect your marriage, family, children and work life by creating conflict. It is my hope to restore a sense of calm during this time of self discovery and support you through life's challenges. I will offer you realistic, easy to use tools and strategies that can work to repair and enhance your relationships. Learn to set boundaries, repair and recover from infidelity, manage anger and build trust in a safe and compassionate environment.
Whether dealing with complex trauma, anxiety, depression, or life transitions, I provide a non-judgmental, strength-based space where we can work together toward healing and growth.
You may be feeling overwhelmed by past trauma, anxiety, or depression, struggling with relationships, career pressures, cultural identity, or managing burnout. You want to heal and feel understood, to regain control, and move forward. Whether you're a professional, a first responder, or navigating major life transitions, you seek guidance in managing stress, building resilience and finding emotional balance. You want to break free from the emotional burdens holding you back, and move toward a life of greater fulfillment and well-being.
Whether dealing with complex trauma, anxiety, depression, or life transitions, I provide a non-judgmental, strength-based space where we can work together toward healing and growth.
You may be feeling overwhelmed by past trauma, anxiety, or depression, struggling with relationships, career pressures, cultural identity, or managing burnout. You want to heal and feel understood, to regain control, and move forward. Whether you're a professional, a first responder, or navigating major life transitions, you seek guidance in managing stress, building resilience and finding emotional balance. You want to break free from the emotional burdens holding you back, and move toward a life of greater fulfillment and well-being.
Our experienced team offers therapy for concerns with children, youth, and adults such as anxiety, depression, GAD, stress management, insomnia, relationship issues, OCD, PTSD, marital difficulties, learning difficulties, child behavioural issues, ADHD/ADD, Autism, social anxiety, and grief.
We will celebrate our 10 year anniversary this year! Founded by Dr. Amanda Beaman (see profile photo) in 2014, we have grown to a team of 18 clinicians from multiple disciplines, to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.
Our experienced team offers therapy for concerns with children, youth, and adults such as anxiety, depression, GAD, stress management, insomnia, relationship issues, OCD, PTSD, marital difficulties, learning difficulties, child behavioural issues, ADHD/ADD, Autism, social anxiety, and grief.
We will celebrate our 10 year anniversary this year! Founded by Dr. Amanda Beaman (see profile photo) in 2014, we have grown to a team of 18 clinicians from multiple disciplines, to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.
Gabriela Rosenblum
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4J
Do you find yourself feeling overwhelmed? Are you often irritable, tense, or restless? Does worry or stress prevent you from being your best self? You are not alone. Our therapy sessions provide a supportive and empathetic space to discuss these challenges while working towards self awareness and growth. We highlight the individuality of each person and their unique circumstances while pursuing personal goals. We will, together, focus on individuals’ relationships with themselves, the people around them, and the environment they are moving in. All of these relationships affect the way we address challenges in our life.
Do you find yourself feeling overwhelmed? Are you often irritable, tense, or restless? Does worry or stress prevent you from being your best self? You are not alone. Our therapy sessions provide a supportive and empathetic space to discuss these challenges while working towards self awareness and growth. We highlight the individuality of each person and their unique circumstances while pursuing personal goals. We will, together, focus on individuals’ relationships with themselves, the people around them, and the environment they are moving in. All of these relationships affect the way we address challenges in our life.
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L6A
Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.
Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.
Alessandra Nota
Registered Psychotherapist (Qualifying), MACP, HBSc
Verified Verified
1 Endorsed
Online Only
Currently accepting new clients. Life can be difficult at times and when we face challenges, it is easy to forget how naturally resilient we are. Maybe you're feeling stuck, stressed, or overwhelmed; this is where I come in to support you. I work with issues related to self-esteem, perfectionism, life transitions as well as interpersonal relationships and anxiety. As we work together in the therapy room I hope that we are not only able to help you better understand your symptoms and concerns but also build a toolkit of strengths and skills for you to draw on in your day-to-day life.
Currently accepting new clients. Life can be difficult at times and when we face challenges, it is easy to forget how naturally resilient we are. Maybe you're feeling stuck, stressed, or overwhelmed; this is where I come in to support you. I work with issues related to self-esteem, perfectionism, life transitions as well as interpersonal relationships and anxiety. As we work together in the therapy room I hope that we are not only able to help you better understand your symptoms and concerns but also build a toolkit of strengths and skills for you to draw on in your day-to-day life.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
I specialize in treatment of anxiety, attachment as well as trauma and occupational challenges like workplace performance.
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
I specialize in treatment of anxiety, attachment as well as trauma and occupational challenges like workplace performance.
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
Getting through long days and restless nights is often challenging and overwhelming. Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate, and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages. My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.
Getting through long days and restless nights is often challenging and overwhelming. Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate, and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages. My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.
Step into a space where understanding meets empathy. I am committed to supporting the South Asian community through culturally sensitive care. With a focus on challenges like intergenerational trauma, cultural expectations, and the hurdles of accessing mental health resources. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more. I am here to work with you to help you achieve your goals.
Step into a space where understanding meets empathy. I am committed to supporting the South Asian community through culturally sensitive care. With a focus on challenges like intergenerational trauma, cultural expectations, and the hurdles of accessing mental health resources. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more. I am here to work with you to help you achieve your goals.
15 Second Videos
Welcome to my profile! It takes a lot of courage to reach out and begin the therapy process. As I walk alongside you on your journey, I hope to provide a safe and accepting space where you can share your experiences, begin to better understand yourself, learn new coping skills, and achieve your goals. As an EMDR trained therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.
Welcome to my profile! It takes a lot of courage to reach out and begin the therapy process. As I walk alongside you on your journey, I hope to provide a safe and accepting space where you can share your experiences, begin to better understand yourself, learn new coping skills, and achieve your goals. As an EMDR trained therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
He is certified in Cognitive Behavioural Therapy, one of the most effective therapies for anxiety, depression and trauma.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
He is certified in Cognitive Behavioural Therapy, one of the most effective therapies for anxiety, depression and trauma.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Asli Baran
Registered Psychotherapist (Qualifying), MA , CYC, RP(Q)
Verified Verified
Vaughan, ON L4L
I have been providing support for various mental health issues using different psychological approaches, such as depression, anxiety disorders, stress management, post-traumatic stress disorder, and eating disorders.
I also have extensive experience working with individuals with ADHD (Attention Deficit Hyperactivity Disorder) and providing guidance to their families. Currently, I continue my work using the neurofeedback technique. A sensitive and supportive approach to mental health issues is important to me. I strive to help individuals lead healthier and happier lives
I have been providing support for various mental health issues using different psychological approaches, such as depression, anxiety disorders, stress management, post-traumatic stress disorder, and eating disorders.
I also have extensive experience working with individuals with ADHD (Attention Deficit Hyperactivity Disorder) and providing guidance to their families. Currently, I continue my work using the neurofeedback technique. A sensitive and supportive approach to mental health issues is important to me. I strive to help individuals lead healthier and happier lives
Taylor Macaulay | Open Roads Therapy
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Online Only
Free same-day consults available! I support adults and teens on the journey towards the things they want to see for themselves. Over the past few years I have worked with clients navigating concerns surrounding depression, anxiety, emotional regulation, low self-esteem, relationships, grief, trauma, and general feelings of being "stuck." I use an eclectic approach that combines somatic work with self-compassion, CBT, DBT, and narrative theories to help find the most effective path towards desired client outcomes. Let's get connected today!
Free same-day consults available! I support adults and teens on the journey towards the things they want to see for themselves. Over the past few years I have worked with clients navigating concerns surrounding depression, anxiety, emotional regulation, low self-esteem, relationships, grief, trauma, and general feelings of being "stuck." I use an eclectic approach that combines somatic work with self-compassion, CBT, DBT, and narrative theories to help find the most effective path towards desired client outcomes. Let's get connected today!
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.
Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
Life Solutions Counselling & Coaching Services
Registered Psychotherapist, BSc, MACP, RP
Verified Verified
Vaughan, ON L4L
Anxiety is rampant today and I focus on anxiety reduction strategies using various modalities.
As a seasoned therapist since 1996, you will work with a mature professional. I provide a confidential, compassionate, and safe therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.ca for more information.
Anxiety is rampant today and I focus on anxiety reduction strategies using various modalities.
As a seasoned therapist since 1996, you will work with a mature professional. I provide a confidential, compassionate, and safe therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.ca for more information.
See more therapy options for Vaughan
Nearby Anxiety Counsellors Searches for Vaughan
- Aurora
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- Maple
- North York
- Richmond Hill
- Thornhill
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.