Counselling in North West London, London

Photo of Orit Oren, MBACP, Counsellor
Orit Oren
Counsellor, MBACP
Verified Verified
North West London, London NW4
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
07427 968054 View 07427 968054
Photo of Safoora Sepehri, PhD, CPsychol, Psychotherapist
Safoora Sepehri
Psychotherapist, PhD, CPsychol
Verified Verified
North West London, London NW6
Hello, my name is Safoora Sepehri. I hold a PhD in Psychology from Shahid Beheshti University (National University of Iran) and an MA in Psychoanalytic Studies from Birkbeck University, London. With over a decade of experience as a psychodynamic psychotherapist, I specialize in working with individuals and couples to uncover the hidden and unconscious roots of emotional pain and discomfort.
Hello, my name is Safoora Sepehri. I hold a PhD in Psychology from Shahid Beheshti University (National University of Iran) and an MA in Psychoanalytic Studies from Birkbeck University, London. With over a decade of experience as a psychodynamic psychotherapist, I specialize in working with individuals and couples to uncover the hidden and unconscious roots of emotional pain and discomfort.
020 3535 6762 View 020 3535 6762
Photo of Vauna Beauvais, MSc, MUKCP, Psychotherapist
Vauna Beauvais
Psychotherapist, MSc, MUKCP
Verified Verified
Online Only
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
0115 697 1002 View 0115 697 1002
Photo of Jacqui Bennett, MBACP, Counsellor
Jacqui Bennett
Counsellor, MBACP
Verified Verified
2 Endorsed
North West London, London NW2
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
Does life feel like it is getting on top of you? Could you benefit from someone to talk to? Would you like to explore your thoughts and feelings?. At times life can be stressful and challenging. Counselling could be the first steps which allows you to explore your thoughts, feelings and your behaviour I offer a safe and supportive space to adults, couples, families and young people where you can explore any worries or difficulties in the strictest confidence.
07540 085999 View 07540 085999
Photo of Savanna Sparkes, MA, MBACP Accred, Psychotherapist
Savanna Sparkes
Psychotherapist, MA, MBACP Accred
Verified Verified
North West London, London NW3
Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.
Asking for help can be really daunting. If you are here, reading this, and have recognised that you might benefit from the kind of support that therapy offers, then you have already taken a big step. There can be lots of reasons you might benefit from therapy. You might be dealing with a difficult time, such as an illness, bereavement, a separation. You might be feeling stressed, anxious, lost or low more often than feels ‘ok’. You might want to understand yourself better, why you feel and behave the way you do, or want to feel more alive.
020 3958 4039 View 020 3958 4039
Photo of Josephine Kasozi Nabukeera - Psychotherapist, counsellor & clinical supervision, DCounsPsych, MBACP, Psychotherapist
Psychotherapist, counsellor & clinical supervision
Psychotherapist, DCounsPsych, MBACP
Verified Verified
North West London, London NW4
Do you have a challenge? you are not alone I really appreciate you reaching out to me. A warm welcome to my page. I am a BACP registered Psychotherapist and Clinical Supervisor with 9 years’ experience treating individual adults, and couples, I consider it a deep privilege to accompany you on this journey of self discovery and growth. I believe everyone has the capacity and tendency to move toward there desired goal and growth. I take a non- directive approach and gently explore your difficulties. Have you experienced childhood emotional neglect ? then you are looking at the right page ? I have a great track record .
Do you have a challenge? you are not alone I really appreciate you reaching out to me. A warm welcome to my page. I am a BACP registered Psychotherapist and Clinical Supervisor with 9 years’ experience treating individual adults, and couples, I consider it a deep privilege to accompany you on this journey of self discovery and growth. I believe everyone has the capacity and tendency to move toward there desired goal and growth. I take a non- directive approach and gently explore your difficulties. Have you experienced childhood emotional neglect ? then you are looking at the right page ? I have a great track record .
020 3872 2044 View 020 3872 2044
Photo of Karan Sahar, PsychD, HCPC - Clin. Psych., Psychologist
Karan Sahar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Are you feeling stuck, overwhelmed, or just not quite like yourself? At a loss on how to navigate life's challenges and feeling like there's a gap between what you want and what you've got? You're not alone. I understand that life can be difficult and it's hard to know where to turn for help. That's why I'm here to offer you the support you need to overcome any obstacles you may be facing. Whether you're struggling with anxiety, depression, trauma, ADHD/ASD or are a parent in need of guidance on how to help and manage your child, I can help. I am a qualified and experienced psychologist who is here to support and guide you.
Are you feeling stuck, overwhelmed, or just not quite like yourself? At a loss on how to navigate life's challenges and feeling like there's a gap between what you want and what you've got? You're not alone. I understand that life can be difficult and it's hard to know where to turn for help. That's why I'm here to offer you the support you need to overcome any obstacles you may be facing. Whether you're struggling with anxiety, depression, trauma, ADHD/ASD or are a parent in need of guidance on how to help and manage your child, I can help. I am a qualified and experienced psychologist who is here to support and guide you.
020 8016 3742 View 020 8016 3742
Photo of Zehavah Handler, MSc, MBACP, Psychotherapist
Zehavah Handler
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
North West London, London NW4
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
020 3929 3405 View 020 3929 3405
Photo of Jhonathan Turner - Jhonathan Turner - Couples and Families therapist, MSc, MUKCP, Psychotherapist
Jhonathan Turner - Couples and Families therapist
Psychotherapist, MSc, MUKCP
Verified Verified
2 Endorsed
North West London, London NW6
You might be an individual struggling with anxiety or depression, an inter-cultural couple often in conflict, or a family navigating a difficult transition. Perhaps you're seeking closer emotional connection, need to address issues of trust or past harm, or maybe you're simply feeling stuck and unsure of how to move forward. Whatever your unique circumstances, you're needing a safe, supportive space to work through personal and relational challenges to ideally reach a resolution or have a different perspective. Therapy can lead to meaningful change in how we think, feel, and behave both in relation to ourselves and others.
You might be an individual struggling with anxiety or depression, an inter-cultural couple often in conflict, or a family navigating a difficult transition. Perhaps you're seeking closer emotional connection, need to address issues of trust or past harm, or maybe you're simply feeling stuck and unsure of how to move forward. Whatever your unique circumstances, you're needing a safe, supportive space to work through personal and relational challenges to ideally reach a resolution or have a different perspective. Therapy can lead to meaningful change in how we think, feel, and behave both in relation to ourselves and others.
020 4572 1945 View 020 4572 1945
Photo of Guy Klein, MBABCP, Psychotherapist
Guy Klein
Psychotherapist, MBABCP
Verified Verified
North West London, London NW6
Waitlist for new clients
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Generalised anxiety and anxiety attacks, Depression, Post Traumatic Stress Disorder (PTSD), and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.
I am an experienced CBT and EMDR therapist, specializing in treating OCD, as well as Generalised anxiety and anxiety attacks, Depression, Post Traumatic Stress Disorder (PTSD), and low self-esteem. Other difficulties I treat include Health anxiety, Social anxiety, BDD, and phobias. Full recovery, reliable improvement and reclaiming control over your life are all achievable goals with CBT and EMDR, through a paced process, tailored to your personal needs.
020 4538 5157 View 020 4538 5157
Photo of Ahti Mehr, MA
Ahti Mehr
MA
Verified Verified
North West London, London NW1
Are you struggling with anxiety and it's affecting your relationships? Are you worried that people you love are going to abandon you? Do you sometimes feel stuck and unfulfilled? Perhaps you fear that sharing your inner feelings might burden others. I'm here to help. I understand what's happening. Together we can discover what is causing these issues. I help you free yourself from the grips of anxiety and sadness so you can have a happier daily life and improved relationships. There are reasons behind your sadness and anxiety, and I want to explore them with you.
Are you struggling with anxiety and it's affecting your relationships? Are you worried that people you love are going to abandon you? Do you sometimes feel stuck and unfulfilled? Perhaps you fear that sharing your inner feelings might burden others. I'm here to help. I understand what's happening. Together we can discover what is causing these issues. I help you free yourself from the grips of anxiety and sadness so you can have a happier daily life and improved relationships. There are reasons behind your sadness and anxiety, and I want to explore them with you.
020 3479 2215 View 020 3479 2215
Photo of Fadi Salaam, MA, MBACP Accred, Psychotherapist
Fadi Salaam
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
North West London, London NW2
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
020 3870 3118 View 020 3870 3118
Photo of Anastasia Moraiti, MA, Psychotherapist
Anastasia Moraiti
Psychotherapist, MA
Verified Verified
North West London, London NW1
Making the first step into therapy could sometimes feels hard, however you have made this first step by visiting this page. My experience working with adults and children over the last 8 years allows me to be able to support you to explore your feelings and thoughts and find how they may be impacting your life. My work is focused on trauma, relationships, mental health issues, depression, addictions, anxiety, anger, career, eating disorder and family issues. I am a fully qualified and registered psychotherapist who works in a holistic way taking into consideration all the dynamics.
Making the first step into therapy could sometimes feels hard, however you have made this first step by visiting this page. My experience working with adults and children over the last 8 years allows me to be able to support you to explore your feelings and thoughts and find how they may be impacting your life. My work is focused on trauma, relationships, mental health issues, depression, addictions, anxiety, anger, career, eating disorder and family issues. I am a fully qualified and registered psychotherapist who works in a holistic way taking into consideration all the dynamics.
020 3667 9849 View 020 3667 9849
Photo of Walter Wills, MUKCP, Psychotherapist
Walter Wills
Psychotherapist, MUKCP
Verified Verified
Online Only
I provide individual adult psychotherapy and have conducted psychotherapy groups across the life span both privately and within the NHS setting over the past 30+ years. I am an Associate Fellow of the British Psychological Society (AFBPsS), a Group Analyst and Member of the Institute of Group Analysis. I was awarded Lifetime Honorary Adult Psychotherapist by the Tavistock and Portman NHS Foundation Trust. For the past twelve years I have conducted experiential groups for the Foundation Course at the Institute of Group Analysis and provided supervision of trainees in group psychotherapy within the NHS.
I provide individual adult psychotherapy and have conducted psychotherapy groups across the life span both privately and within the NHS setting over the past 30+ years. I am an Associate Fellow of the British Psychological Society (AFBPsS), a Group Analyst and Member of the Institute of Group Analysis. I was awarded Lifetime Honorary Adult Psychotherapist by the Tavistock and Portman NHS Foundation Trust. For the past twelve years I have conducted experiential groups for the Foundation Course at the Institute of Group Analysis and provided supervision of trainees in group psychotherapy within the NHS.
020 8154 5401 View 020 8154 5401
Photo of Sorcha Cable Jones, MNCPS Acc., Counsellor
Sorcha Cable Jones
Counsellor, MNCPS Acc.
Verified Verified
North West London, London NW3
Welcome, lovely unique person I’d like to meet! I admire your decision to seek support- it takes courage. I provide compassionate support tailored to spectrum of challenges, including depression, anxiety, stress and relationship difficulties and ADHD- but you don’t have to have it to benefit from my approach. Your individual needs are the key to what you’ll want from sessions. You may want to change some behaviours, so we focus on your feelings and needs that may be driving them. Focussing on them, can help develop understanding, leading to natural evolving change- enhanced if needed, by solution based psychological approaches.
Welcome, lovely unique person I’d like to meet! I admire your decision to seek support- it takes courage. I provide compassionate support tailored to spectrum of challenges, including depression, anxiety, stress and relationship difficulties and ADHD- but you don’t have to have it to benefit from my approach. Your individual needs are the key to what you’ll want from sessions. You may want to change some behaviours, so we focus on your feelings and needs that may be driving them. Focussing on them, can help develop understanding, leading to natural evolving change- enhanced if needed, by solution based psychological approaches.
020 3835 3902 View 020 3835 3902
Photo of Leela Faezeh Emadi, MBACP Accred, Counsellor
Leela Faezeh Emadi
Counsellor, MBACP Accred
Verified Verified
Online Only
Waitlist for new clients
I see therapy as a team work to go on an adventure: step into the unknown of your being! My approach is Holistic and Integrative. Holistic means that we work with different layers of your being: your physical, mental, emotional and energetical bodies. If you’re open to, we will work with breath, mindfulness, chakras, energy blocks and dreams. I have seen over and over that the process of healing is quicker when we both go beyond our minds and work with all of us. Working Integratively means that I have a tool box of different approaches and I use the one which is suitable to you at the right time.
I see therapy as a team work to go on an adventure: step into the unknown of your being! My approach is Holistic and Integrative. Holistic means that we work with different layers of your being: your physical, mental, emotional and energetical bodies. If you’re open to, we will work with breath, mindfulness, chakras, energy blocks and dreams. I have seen over and over that the process of healing is quicker when we both go beyond our minds and work with all of us. Working Integratively means that I have a tool box of different approaches and I use the one which is suitable to you at the right time.
020 3856 7746 View 020 3856 7746
Photo of Aziz Yaghoubi Anzabi - Dr. Aziz Anzabi, PhD, ACC-AC, Counsellor
Dr. Aziz Anzabi
Counsellor, PhD, ACC-AC
Verified Verified
North West London, London NW11
Waitlist for new clients
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
I have spent several years working with couples therapy, bipolar, depression ,anxiety disorders, addiction, PMS ,infant loss and OCD .I'm committed to providing counselling with the most up-to-date techniques to build a healing and therapeutic relationship with clients. I will help my client to recover from stress, anxiety, trauma and loss. During the sessions I ensure that the relationship between me and the client is a safe and supportive, one in order to allow the client to freely express their problems. Each session will be fully effective in order to help my patients solve or overcome their problem.
07446 500016 View 07446 500016
Photo of Cai Dafydd Tomos - Sensing Self Therapy, MA, HCPC-Art Therap., Psychotherapist
Sensing Self Therapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
North West London, London NW10
If you have found your way to this page, there is every possibility that you are looking for help in some way. Life challenges us in unexpected ways and sometimes we might need more support to find our way through. You may be feeling a loss of meaning, or experiencing symptoms such as depression, anxiety, addiction or grief. Or you may be ready to continue with your own journey of self-awareness. I strongly believe that there is a wisdom and resilience in each person, but it can often be hidden. The therapeutic relationship is key to recovering our resources.I integrate Psychotherapy and body-centred approaches to healing.
If you have found your way to this page, there is every possibility that you are looking for help in some way. Life challenges us in unexpected ways and sometimes we might need more support to find our way through. You may be feeling a loss of meaning, or experiencing symptoms such as depression, anxiety, addiction or grief. Or you may be ready to continue with your own journey of self-awareness. I strongly believe that there is a wisdom and resilience in each person, but it can often be hidden. The therapeutic relationship is key to recovering our resources.I integrate Psychotherapy and body-centred approaches to healing.
020 3389 9807 View 020 3389 9807
Photo of Diane Metta, MA, HCPC-Art Therap., Psychotherapist
Diane Metta
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Online Only
'Our minds are born, develop and continue to live in our relationships' I am an integrative psychotherapist offering individual and couple therapy online. I draw from various psychological concepts and theories in my therapeutic practice to work with your individual needs. However I believe the foundation for lasting positive change happens ultimately within the good collaboration between the client and the therapist. 'If we want to know ourselves better we have to pay attention to our relationships'
'Our minds are born, develop and continue to live in our relationships' I am an integrative psychotherapist offering individual and couple therapy online. I draw from various psychological concepts and theories in my therapeutic practice to work with your individual needs. However I believe the foundation for lasting positive change happens ultimately within the good collaboration between the client and the therapist. 'If we want to know ourselves better we have to pay attention to our relationships'
020 3984 8019 View 020 3984 8019
Photo of Ashleigh Murray-Khan - Ashleigh Murray-Khan - Play Therapist, PTUK Accred, Psychotherapist
Ashleigh Murray-Khan - Play Therapist
Psychotherapist, PTUK Accred
Verified Verified
North West London, London NW11
Hello, I’m Ashleigh, a Play and Creative Arts Therapist located in North West London, working with children and young people aged 4 to 17. Do you know a child or young person who has big emotions that are difficult to manage? Play therapy is one of the most effective forms of therapy and can help them to process their feelings and understand their inner world. How can Play Therapy help? Play Therapy allows children to express themselves in a way that feels natural to them. Just as adults talk about their challenges, children use play – their primary language to communicate their feelings with creativity being their expression.
Hello, I’m Ashleigh, a Play and Creative Arts Therapist located in North West London, working with children and young people aged 4 to 17. Do you know a child or young person who has big emotions that are difficult to manage? Play therapy is one of the most effective forms of therapy and can help them to process their feelings and understand their inner world. How can Play Therapy help? Play Therapy allows children to express themselves in a way that feels natural to them. Just as adults talk about their challenges, children use play – their primary language to communicate their feelings with creativity being their expression.
020 3817 6884 View 020 3817 6884
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See more therapy options for North West London, London

How does your Counsellor compare?

Number of Counsellors in North West London, London

1,000+

Average cost per session

£80

Counsellors in North West London, London who prioritize treating:

90% Anxiety
86% Depression
84% Self Esteem
82% Relationship Issues
79% Stress
67% Trauma and PTSD
62% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

74% Aviva
59% AXA PPP
59% Vitality

How Counsellors in North West London, London see their clients

73% In Person and Online
27% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North West London, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.