Sustainable Life Satisfaction

Self-Help

Managing Transitions After Challenging Life Events

Jennifer Guttman Psy.D. on November 18, 2024

Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five strategies to help you cope during these challenging times.

Most people struggle when faced with an unexpected change, creating feelings of anxiety and depression. Here are five strategies to help you cope during these challenging times.

Confidence

Goal Setting and Resolutions for the New School Year

Jennifer Guttman Psy.D. on August 16, 2024

Have you struggled keeping up with New Year's resolutions? Many of us do. A new school calendar year offers a second chance at goal setting. Learn 5 strategies to start today.

Have you struggled keeping up with New Year's resolutions? Many of us do. A new school calendar year offers a second chance at goal setting. Learn 5 strategies to start today.

Habit Formation

What We Resist Persists

Jennifer Guttman Psy.D. on May 14, 2024

Many people struggle with habits that interfere with their overall sense of well-being. Learn five strategies to help break you of those bad habits.

Many people struggle with habits that interfere with their overall sense of well-being. Learn five strategies to help break you of those bad habits.

Gaslighting

Are You With a Gaslighter? Signs and Strategies

Jennifer Guttman Psy.D. on February 3, 2024

In a gaslighting relationship, it's difficult to leave. Both an awareness of the signs and learning strategies can help rebuild confidence.

In a gaslighting relationship, it's difficult to leave. Both an awareness of the signs and learning strategies can help rebuild confidence.

Happiness

5 Tips for Successful Seasonal Well-Being

Jennifer Guttman Psy.D. on November 2, 2023

This season can challenge many of us, as we face the possibility of familial and financial challenges. Follow these tips for a more emotionally satisfying season.

This season can challenge many of us, as we face the possibility of familial and financial challenges. Follow these tips for a more emotionally satisfying season.

Confidence

Breaking the Habit of People-Pleasing

Jennifer Guttman Psy.D. on August 1, 2023

Stop people-pleasing and feel confident in yourself and your decisions.

Stop people-pleasing and feel confident in yourself and your decisions.

Happiness

Why Achieving Satisfaction Is Worth Taking a Leap of Faith

Jennifer Guttman Psy.D. on June 20, 2023

Happiness is an emotion that we can't always control. Instead of chasing happiness, find out how using 6 secret tools can help you achieve and sustain a more satisfying life.

Happiness is an emotion that we can't always control. Instead of chasing happiness, find out how using 6 secret tools can help you achieve and sustain a more satisfying life.

Self-Help

Have You Found Anything Beyond Happiness That's Attainable?

Jennifer Guttman Psy.D. on May 23, 2023

Happiness is an emotion and fleeting. Learn about six techniques that can help you discover that achieving satisfaction can be more self-fulfilling and long-lasting.

Happiness is an emotion and fleeting. Learn about six techniques that can help you discover that achieving satisfaction can be more self-fulfilling and long-lasting.

Bipolar Disorder

Eradicating Labeling People With Mental Health Issues

Jennifer Guttman Psy.D. on March 14, 2023

Learn 4 tips that can help prevent the labeling and destigmatizing of mental health issues, empower people to seek care, and reduce the mental health epidemic around the world.

Learn 4 tips that can help prevent the labeling and destigmatizing of mental health issues, empower people to seek care, and reduce the mental health epidemic around the world.

Motivation

5 Tips to Help Make Your New Year's Goals Come True

Jennifer Guttman Psy.D. on December 20, 2022

Roughly 189 million people made New Year's resolutions for 2021, but less than 8 percent achieved them. Learn five tips that will help turn your resolutions into reality.

Roughly 189 million people made New Year's resolutions for 2021, but less than 8 percent achieved them. Learn five tips that will help turn your resolutions into reality.

Sleep

How Self-Care Will Make Your Holidays Feel Better

Jennifer Guttman Psy.D. on November 16, 2022

Treat yourself to the gift of self-care by learning six effective strategies to make your holiday season less stressful, more satisfying, and more enjoyable.

Treat yourself to the gift of self-care by learning six effective strategies to make your holiday season less stressful, more satisfying, and more enjoyable.

Friends

Compassion: It Starts With You

Jennifer Guttman Psy.D. on October 24, 2022

Compassion is a difficult skill to learn. These four tips will empower you to be more compassionate toward yourself,
friends, family, and others.

Compassion is a difficult skill to learn. These four tips will empower you to be more compassionate toward yourself,
friends, family, and others.

Empathy

How to Develop and Strengthen Your Empathy

Jennifer Guttman Psy.D. on July 19, 2022

Seventy-three percent of people believe more empathy would improve society.

Seventy-three percent of people believe more empathy would improve society.

Career

Setting Boundaries Raises the Bar of Your Comfort Zones

Jennifer Guttman Psy.D. on June 1, 2022

Setting boundaries in five key areas of your life can help you feel less overwhelmed.

Setting boundaries in five key areas of your life can help you feel less overwhelmed.

Career

Avoiding the Slippery Slope of Making Assumptions

Jennifer Guttman Psy.D. on April 15, 2022

Improve your cognitive thought process and significantly reduce or eliminate making assumptions at home and at work.

Improve your cognitive thought process and significantly reduce or eliminate making assumptions at home and at work.

Relationships

10 Ways to Limit People-Pleasing

Jennifer Guttman Psy.D. on March 15, 2022

People-pleasing adversely affects the mental and physical health of 54 percent of women and 40 percent of men.

People-pleasing adversely affects the mental and physical health of 54 percent of women and 40 percent of men.

Decision-Making

Decision-Making: One of Our Greatest Challenges Today

Jennifer Guttman Psy.D. on February 17, 2022

The average adult makes 35,000 decisions a day. Find out valuable exercises that will strengthen and improve your decision-making process at home and at work.

The average adult makes 35,000 decisions a day. Find out valuable exercises that will strengthen and improve your decision-making process at home and at work.

Health

How Facing Fears Helps to Protect Your Mental Health

Jennifer Guttman Psy.D. on January 18, 2022

Facing fears is essential to preventing serious mental health issues. Learn proven techniques that will help remedy everyday fears you face at home and at work.

Facing fears is essential to preventing serious mental health issues. Learn proven techniques that will help remedy everyday fears you face at home and at work.

Body Language

The Slippery Slope of Relying on Non-Verbal Communication

Jennifer Guttman Psy.D. on November 17, 2021

Focusing and monitoring your body language, personal space, eye contact, and touch can make your communication more effective.

Focusing and monitoring your body language, personal space, eye contact, and touch can make your communication more effective.

Burnout

Burnout at Work Is Affecting 52% of Americans

Jennifer Guttman Psy.D. on October 16, 2021

Burnout at work is at an all-time high and increases anxiety and depression. Find out how using four techniques can help prevent the symptoms from spiraling out of control.

Burnout at work is at an all-time high and increases anxiety and depression. Find out how using four techniques can help prevent the symptoms from spiraling out of control.