Samsung health
Everyday wellness
*Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, region and other factors.
Energy score.
Your daily readiness index from Galaxy AI
Manage your daily wellness using your Energy score
Energy score is the daily measurement of your physical and mental energy and readiness. Analysis of your sleep, activity, and heart rate is used to calculate your score for the upcoming day with Samsung Galaxy wearables.1,2,7
Improve your energy with personalized tips
What can you do to improve your score? Get tips on how to improve Energy score everyday so that you can plan your daily routine and manage them easily.1,2
Your personalized
Wellness tips
Set your wellness goals
Personalize your own wellness priorities to fit your unique needs—whether you want to improve your workout results or better understand your sleep every night.2,6
Get useful advice on how to achieve your personalized goals
Based on your daily behaviors, learn more about how you are making progress on your wellness journey. The Wellness tips feature displays detailed insights using your Samsung Health Data.2,6
Personalized sleep insights
Discover your Sleep score
Improve your sleep by learning about your sleep time, time spent in each sleep stage and your body movement through the night.3,6
For a better night's sleep
Learn more about your sleep by tracking your blood oxygen levels, heart rate, respiratory rate, skin temperature and sleep stages, as well as detect your snoring. 3,4,6
Sleep coaching
Track and analyze your sleep patterns, set and follow daily goals for a better night's sleep with Sleep coaching.5,6
Harmonizing your health journey
Access and manage comprehensive information about your well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.
- * Requires Samsung Health application version 6.27 or later.
- ** Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11.
Monitor and enhance your well-being
Make your own workout routine
Create your own workout routine with your preferred exercises. Follow it through to reach your fitness goals.
* Available on Galaxy Watch4 series and later models. Requires Samsung Health application version 6.27 or later.
Set your own Heart Rate Zone
Exercise at your optimal fitness capacity to reach your workout goals. With the Galaxy Watch Series, you have the flexibility to set your Personalized HR Zone to reach your health and wellness targets.
- * Heart rate zones are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or diseases. The measurements are for your personal reference only. Please consult a medical professional for advice. Accuracy of results is not guaranteed.
- ** Personalized heart rate zone settings are available on the Galaxy Watch (Galaxy Watch 4 and later models with Samsung Health 6.27 or later installed). To measure the range of your heart rate zones, you will need to run outdoors for at least 10 minutes, at a steady pace of at least 4 km/h.
- ** All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS/One UI version and phone carrier.
Set your own route and enjoy your workout
Easily travel along your desired route by importing your pre-set route file (GPX format*) to your Galaxy Watch.
* GPX (GPS Exchange Format): General file format containing location data and optionally elevation, time and other information.
- * Provided when GPX format route file is imported for hiking and cycling and route is set as target under Samsung Health settings.
- ** Available on Galaxy Watch5 Pro and Galaxy Watch Ultra only.
Boost your Cycling Speed with Personalized FTP*
Speed up your pedaling. Connect a power meter to your Samsung Galaxy smartphone and measure your FTP within 10 minutes thanks to Galaxy AI.
Set your riding intensity based on your FTP to improve your performance.
- * FTP (Functional Threshold Power): The maximum amount of power sustainable over a limited time. It represents the highest level of power output that can be maintained without rapid fatigue. This value serves as an important indicator of an individual's physical fitness level and training status.
- ** To measure personalized FTP(Functional Threshold Power), a Samsung Galaxy smartphone must be connected to a power meter. In order to calculate a more accurate FTP, it is necessary to connect a Galaxy Watch to a smartphone.
- *** The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more you ride repeatedly, the more accurate and personalized FTP values will be calculated. Accuracy of results is not guaranteed.
- **** The cycling power meter is sold separately.
Achieve your fitness goal effectively with Body Composition
Measure Body Composition
Check your body composition (weight, body fat and skeletal muscle) with your Galaxy Watch.
- * Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or diseases. The measurements are for your personal reference only. Please consult a medical professional for advice. Accuracy of results is not guaranteed.
- ** Only available on Galaxy Watch4 series and later.
Set targets for your body
With Samsung Health you can set goals for your body, including target weight, body fat and skeletal muscle. Tips that are provided will help you achieve your targets.
- * Tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition, sleep disorder, or diseases. The measurements are for your personal reference only. Please consult a medical professional for advice. Accuracy of results is not guaranteed.
- ** Only available on Galaxy Watch4 series and later.
Improve your wellness
Accomplish your goals with friends and family
Achieve your fitness goals in a fun and interactive way with Samsung Health. Set up a friendly competition with friends and family to keep everyone accountable and on the right track toward their goals.
Learn from the experts
Tired of the same routine? Samsung Health has prepared videos of expert coaches who will teach you new fitness programmes including stretching, weight loss, endurance training and more. It's just what you need to pick up your pace again.
* Requires wearing Galaxy Watch while running a fitness programme on Samsung Health.
Let's end the day with some quiet reflection
Relax your body, mind and soul. Discover powerful meditation provided by Calm that will help you relieve stress throughout your day. End your day with quiet reflection and rest your mind with soothing music and story content that will help you drift off to sleep*.
- * With Galaxy Buds, Experience a more immersive mindfulness time with a simple touch, no matter where you are.
- ** Devices sold separately.
- *** Some content may incur additional charges and Calm account log-in required.
The support you want
Cycle Tracking powered by Natural Cycles° helps you understand unique aspects of yourself while providing personalized insights and educational content.
* The feature is available on Galaxy Watch5 and above (running on Wear OS 3.5 and above) when paired with an Android phone (running Android version 8.0 and above). Requires installation of the latest software version via the Galaxy Wearable app. Requires Samsung Health application version6.23.5 or later. `Requires compatible smartphone. Cycle Tracking is available for tracking a user's menstruation cycle. NOT INTENDED FOR CONTRACEPTION. If you are currently taking hormonal birth control or undergoing hormonal treatment that inhibits ovulation, this service will not be useful for tracking ovulation. Cycle Tracking results may be impacted by Ring usage (recommendation: 4 hours during sleep, 5 times a week), input data and environmental conditions (such as illness, medications, traveling and disruptions to users' daily routine). If you are taking medication, consult your doctor to learn how it may impact your body temperature. Predictions displayed are for personal reference only. Do not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional. Data from Cycle Tracking should not be used to diagnose health conditions or to cure, mitigate, treat, or prevent any disease. This feature is not intended for users under 18 years of age. For more details, please refer to the Instructions for Use for Cycle Tracking within the Samsung Health App.
How to use
Find simple ways to use Samsung Health.
SLEEP COACHING
Step 01
Set up Sleep coaching from mobile
Start the program with a quick questionnaire.
Wear your Galaxy Watch for a week while sleeping to start getting Sleep coaching insights.
- * Sleep Coaching requires sleep data of at least 7 days, including 2 days off. Sleep is recorded automatically when you wear your Galaxy Watch at night.
- ** Available on Galaxy Watch4 series and later models.
Step 02
Discover your Sleep type
After completing the questionnaire and logging a week of sleep data, you’ll be able to discover your Sleep type and start a 4-5 week Sleep coaching program that suits you.
- * Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
- ** Available on Galaxy Watch4 series and later models.
Step 03
Improve your sleep
You’ll be given Sleep mission notifications to help you improve your sleep habits. Follow the steps of Sleep coaching and read the recommended articles for tips to help you manage your sleep better.
- * Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
- ** Available on Galaxy Watch4 series and later models.
Step 04
Achieve your Sleep goal
Follow the Sleep coaching program to increase your Sleep score.
Check on your seven-day Sleep analysis results every week. When the Sleep coaching period is over, you can see the changes you’ve made.
- * Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
- ** Available on Galaxy Watch4 series and later models.
WORKOUT ROUTINE
Step 01
Create workout routine
Put together a series of exercises to create a custom workout routine.
* Only available on Galaxy Watch4 series and later.
Step 02
Add more workouts
Add warm-up and cool-down sessions manually.
You can use the Circuits settings option to determine how many times to repeat each exercise and the entire routine.
* Only available on Galaxy Watch4 series and later.
Step 03
Start my workout routine
Enjoy your exercise. Follow and keep track of your workout routine based on your goals and the number of circuits you have set.
- * Only available on Galaxy Watch4 series and later.
- ** Only the duration will be recorded for some workouts if you start tracking from your phone. Details such as sets, reps and weight can be entered after the exercise.
PERSONALIZED HR
Step 01
Check your Heart Rate Zone with Galaxy Watch
Choose Running as your workout type, and initiate by tapping [Settings] when the countdown begins. Activate the HR Zone guide and engage in a 10-minute run while in exercise mode.
- * Only available on Galaxy Watch4 series and later.
- ** Personalized HR Zone function available only in Running mode.
- *** To update the ranges of each HR zone for running based on cardiopulmonary capabilities, it is required to run outdoors more than 10 min with constant speed of 4km/h or faster.
Step 02
Set personalized HR zones for you
Start your run by beginning from your personalized HR Zone, and monitor your heart rate zone located at the bottom of your watch screen.
- * Only available on Galaxy Watch4 series and later.
- ** Personalized HR Zone function available only in Running mode.
Step 03
Find your fitness progress
Monitor your workout results on your watch or smartphone.
FTP (Functional Threshold Power)
Step 01
Pair Power meter accessory
You can connect a power meter accessory to the mobile Samsung Health app.
*Activate the Power meter sensor to connect. For instructions on how to activate the sensor, please refer to the product manual.
- * Available on Galaxy Watch4 series and later models. Requires Samsung Health application version 6.27 or later.
- ** Supports power meters listed in the [Bike sensor] list of accessories on the Samsung Health application. To find this list, select [Settings] - [Accessories] - [Bike Sensor].
Step 02
Measure your own FTP
You can connect a power meter accessory to the mobile Samsung Health app.
Select [Bike] on the Samsung Health app on your smartphone and enjoy your ride. If you cycle at a mid-to-high intensity level for 4 minutes or more, you’ll be able to check your FTP value.
- * FTP calculation requires initiating an outdoor cycling workout on the mobile Samsung Health application.
- ** To increase accuracy, you can also cycle uphill, perform FTP tests such as a Ramp test or a 20-minute power test or measure your heart rate during exercise.
Step 03
Check Your FTP with the [Bike] workout results
FTP (Functional Threshold Power) represents the power you can sustain over a specific period of time. It can serve as a benchmark for your cycling training, helping you set your riding intensity and to train systematically.
* Enhance your FTP with various training programs such as interval training and LSD (Long Slow Distance) training.
Your wellness data is stored safely with Samsung Knox
Pairs well with
Experience a smarter life with a Galaxy that'll keep up with you.
Our Samsung Health Partners
- Samsung account login is required. Service is only available when user registers their Galaxy Watch (Galaxy Watch4 or later released Galaxy Watch series) or Galaxy Ring through their Samsung account. Service availability may vary by country or region.
- Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advic
- All services, features, functionalities, contents, user interfaces and benefits described herein may change without notice, and their availability may vary by country/region, device model and OS version. Paid services are available after purchase.
- Devices and screen images are simulated for illustrative purposes. UX/UI may vary depending on software version, model, country/region and other factors.
- To check the Energy score, the health data tracked from Samsung Galaxy Watch (Galaxy Watch4 series and later models, excluding Galaxy Fit3) or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep.
- Energy score and Wellness tips are available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above).
- Sleep tracking features are vailable on Galaxy Watch4 series and later models.
- To record your snoring, wear your watch while you sleep and place your phone on a stable surface near your head, such as a nightstand, with the bottom of the phone pointed toward you.
- Requires the latest version of the Samsung Health app (version 6.27 or later). Sleep Coaching requires sleep data of at least 7 days, including 2 days off.
- Intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or diseases. The measurements are for your personal reference only. Please consult a medical professional for advice. Accuracy of results is not guaranteed.
- Samsung account login is required. Service is only available when user registers their Galaxy Watch (Galaxy Watch4 or later released Galaxy Watch series) or Galaxy Ring through their Samsung account. Service availability may vary by country or region.
