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Your marketing preferences. 

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At a glance

Sometimes we send you information about offers and products we think you might be interested in. 

You can choose which types of communications you want to receive from us: email, phone call, text, or direct mail. 

We can’t control marketing communications you receive from other companies, but this article includes tips to manage those.

Want to opt out? You got it.

You can opt out of some or all of our marketing email, phone, text, or direct mail communications. And that’s true whether you’re a customer or not. See the instructions below for each of our brands.

Once you’ve submitted your request, please allow up to ten business days for us to stop sending you offers. If you’re a customer, you’ll still get important account information you need such as invoices as well as customer service and transactional notices.

Update your marketing preferences

T-Mobile

Log in

Log in to the Privacy Dashboard. Click “Update marketing preferences” and follow the instructions.

Visit Privacy Dashboard

Call us

Dial 611 from your T-Mobile phone or 1-800-937-8997 from any phone to talk with Customer Service about opting out of our marketing communications.

Email or text us

You can opt out directly from our marketing messages by clicking the “unsubscribe” link at the bottom of our emails or by texting “STOP” to our text messages.

Metro by T-Mobile

Log in

Log in to the Privacy Dashboard. Click “Update marketing preferences” and follow the instructions.

Visit Privacy Dashboard

Call us

Dial 611 from your Metro by T-Mobile phone or 1-888-863-8768 from any phone to talk with Customer Service about opting out of our marketing communications.

Email or text us

You can opt out directly from our marketing messages by clicking the “unsubscribe” link at the bottom of our emails or by texting “STOP” to our text messages.

Assurance Wireless

Email or text us

You can opt out directly from our marketing messages by clicking the “unsubscribe” link at the bottom of our emails or by texting “STOP” to our text messages.

Call us

Dial 611 from your T-Mobile phone or 1-866-482-2003 from any phone to talk with Customer Care about opting out of our marketing communications.

More ways to opt out from T-Mobile or Metro

If you’re not a customer or if you’re receiving marketing communications at an address or phone number not shown in your customer profile, please follow the instructions in the T-Mobile opt-out form or the Metro by T-Mobile opt-out form.

Marketing from other companies

Note that most marketing communications you receive on your device are sent by other companies (third parties) and not sent or authorized by T-Mobile.

Be mindful of sharing your mobile number or other contact information. There’s always a chance you could receive unwanted calls, text messages, or e-mails. 

If you’d like to add your number to the National Do Not Call Registry, call 1-888-382-1222, or sign up at DoNotCall.gov.

Report spam calls and texts

If your phone number is on the do-not-call list for any of our brands and you receive a marketing call from someone trying to sell you our products or services, please contact us by dialing 611 from your device. Or call our Customer Care team for assistance. You’ll find the phone numbers for all our brands on our Contact us page.

Include as much information as possible, especially Caller ID information and the specific offer made during the call or text.

You can report SPAM text messages by sending a text to 7726.

 

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