Are you happy

HIIT Cardio: -3min walking (warm up) -HIIT Jog Sprint Inclined walk ….repeat -3min walking (cool down) Weighted Abs: -Bosu ball/exercise ball crunches with dumbbell -Hands to toe exercise ball passes -Russian twists with dumbbell Dollar a Day Training: Downloadable version includes time specifications for the cardio workout and sets/reps and step … Continued

Thank you so much for checking in on me Bella! It means a whole lot to me that when I saw what you said I just cried😭 I love you so much! I feel like I’m carrying more weight than I can carry. I’m trying to do everything I want and need to do. I’m getting there. I’m discouraged and struggling with a lot. The thing I struggle the most with (and it’s not even close) is not being with you guys. It hurts me more than anything else I’m going through. It’s also my motivation to do what I need to…

The secret to lifelong happiness. If only it were so easy. [Typcut via swissmiss]

You glow differently when you're actually happy.

motivational & inspirational quotes to live by

You are worthy. You are loved. You are blessed. #inspirationalquotes #lovequotes

Looking for smile captions? Here are the quotes and sayings that remind us why a smile is the best accessory.

On those days when you’re at the end of your rope and ready to give in? Remember that you are enough. And yes, it is okay if everything is not perfect. As moms, we need to remind ourselves- that yes, you are enough. We only have 24 hours in the day and we do the best that we can everyday. So yes, you are enough. #motherhood #motherhoodquote #sahm #momlife #momquote #quotesformoms