Grounding 54321

54321 Grounding - An amazing coping skill for kids and teens!

5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste: 5-4-3-2-1! It’s that easy with this simple grounding exercise, great for kids and adults alike. #anxietyrelief #coping #stickerdesign

Decorate and personalize laptops, water bottles, and more Removable, kiss-cut vinyl stickers Super durable and water-resistant 1/8 inch (3.2mm) white border around each design Matte finish For orders with 2+ small stickers, they will be printed in pairs with two stickers on one sheet to reduce sheet waste Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. I’ve returned to it again and again to stay grounded when things feel overwhelming (so, all the time).

Grounding techniques are very important, as they can come in handy in overwhelming situations. During a panic attack, you may feel out of control and terrified. This 54321 exercise can help you calm down and gain some of that control back to overcome the episode. #mentalhealth #support #bymyside #panicattack #54321technique

5 4 3 2 1 Grounding Technique - Stay Calm - Your Therapy Source

Racing heart. Sweat. Labored breathing, Uncontrollable crying. Chest tightening. You feel like you're going to DIE. Your body is reacting to perceived danger in your brain. Your unconscious mind has picked up a signal that you are unsafe and your body needs to activate for protection.&n

Free printable ground technique poster for kids #kids #calmdownkit #calmdownbin #selfregulation #calmingstrategies #freeprintable #copingskills #groundingtechniques