Lactose free foods list

This post includes a printable dairy-free shopping list with many options (including gluten-free), plus tips, notes and brand suggestions.

Being lactose intolerant doesn't mean that you need to cut out dairy entirely. These foods are all low enough in lactose that you can enjoy them occasionally. #cheese #lactose

As a 14-year milk allergy family, we have certainly fine-tuned our favorite dairy-free grocery list. And since we often get asked, here is what we buy regularly from Walmart! PIN IT FOR LATER! PLEASE NOTE:

Aldi Dairy Free Foods List – The best dairy-free food finds to put on your shopping list – with a video tour of the top products at my local store.

Here's a complete list of gluten free foods that you can and can't eat. From soda and candy to alcohol and medicine, you'll find everything and more here.

Being lactose intolerant doesn't necessarily mean you have to give up all cheese. Here are five cheeses with low lactose can still enjoy.

Creamy, dreamy, ultra-rich, and cheesy, my Lactose-Free Mac and Cheese takes just 9 simple ingredients & 20 minutes to make.

Do you need to be on a lactose free diet? Find the list of the top 30 dairy free cereals that you can eat!

Costco has great prices on bulk purchases, including dozens of speciatly dairy-free foods and beverages. We have the most complete list!

An EASY quick summer dinner or side to bring to a party! Stays great for days, perfect for meal prep.