Running Motivation

I'm tired It's too cold It's too hot It's raining It's too late Let's go !

The jury's still out on whether taking a run in the morning beats evening jogs. But if you like running, morning workouts have a few noteworthy advantages.

A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.

We seek the long run, far from civilization and trailheads. We run to connect with nature and fight to protect the land. Learn more and get involved.

Find out what happened when I ran 5 miles a day for a month. Get running tips and find out how to build to running 5 miles a day if you're running for beginners. Running everyday doesn't suit everyone - learn about the benefits and pitfalls of this running plan for beginners.