The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
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Sun salutation sequence
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Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.
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How to carve out your own Yoga, self practice and walk your own path.
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Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …
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Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!
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Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration
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