How can I effectively use my Fitbit to manage my weight after IVF treatment?

[Ridhisharma]

I recently underwent IVF treatment in Punjab, and the dietitian at the hospital provided guidance on managing my weight to increase the chances of success in the first attempt. As I want to ensure I follow everything correctly, I am seeking advice on how to effectively manage my weight using a Fitbit. Could someone provide suggestions or insights on this?

[Theonerm2]

Track all of your food and wear your Fitbit daily. Stay within a calorie limit. Check your weight every 7 days and adjust your calorie intake and activity level based on your progress each week. Try to aim for 0.5 to 2 pounds per week of weight lost. If you're not losing at least 0.5 pounds each week, you should try adjusting your approach by either eating less or being more active, or a combination of those two. The key is to stick to it and do it every day. Consistency is the key.