About Nana2015

I take a magneisum pill at night , plus 2 melotonin pills. No caffeine, and usually read about an hr before I go to sleep. I get about 3-4 miles in a day .. Work full time as a bank teller, go up and down stairs 3-4 X  a day (36 steps )...live alone, so not much stress... I do have Hash;s Thyroid which is a contributing factor. I drink about 60 oz H20 daily. ... View more

I eat a lot of fruits, veggies, high fiber foods and little or no fat. I do not sleep well at all, 68 to 70 % avg. I lost 19 lbs since April. I have hit a no lose zone. My scale will be up 3-4 lbs a wk (fluid I am guessing) and back down.....I am still losing some inches, I wore a tight 22 last July and just got a size 14 yesterday. I am 5'2", I need to lose at least 23 lbs. My bloodwork is above average good. so what am I doing wrong????   ... View more